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Latest News from Fitness Exchange

Fitness Exchange is constantly changing with the times to ensure that we continue to be able to offer the highest level of service and facilities to all our members. There is so much going on in each of our clubs and the website is an ideal place to keep up to date with all the news. 

From Information on current membership promotions to details on how to sign up for the latest gym challenge, you will find all the information on the Fitness Exchange news page.


News item 1

Lambs Health & Fitness played host to a world class squash exhibition between Commonwealth Gold Medallist Jonathan Power and British Champion John White.

The two of them dazzled a capacity crowd with an amazing array of shots played at speeds that left the audience in awe. Power jumped to a two nil lead and held two match balls in the third, the second of which only just clipped the tin. However, White hung in and then started to gain the ascendancy as Power started to tire.

White is the worlds hardest hitter of a squash ball having been timed at 172mph at the Canary Wharf Squash Classic and as he began to fire in the shots from all angles to finally take the match 11/8 in the fifth.

For a more detailed account of this classic exhibition match between two of the worlds greats then go to www.squashplayer.co.uk/gommendy/lambs.htm

If you are interested in playing squash at Lambs then please contact Tim Garner on 0207 6383811.

News item 2

Fitness Exchange Staff win Muscle and Fitness quest for Britain's Hottest Bodies

Muscle and Fitness began their quest for Britain's hottest bodies in 2004 and requested 'Fitness Style' pictures of Gym Instructors and Personal Trainers in the UK. After being overwhelmed with hundreds of entries the judges selected 5 men and 5 women for the final vote. In the top 5 men were Alex Mueller and Kester Roomes, who are both Personal Trainers at Tottenham Court Road Fitness Exchange.

The competition was decided on a public vote and Alex Mueller was crowned the hottest body in the UK, with Kester Roomes as runner-up. If you would like to speak to our 'Hottest Bodies' or are interested in Personal training then please contact them on 0207 74399266, or email muellerali@aol.com and kez_pac@yahoo.com.

Click on the hyperlink to see a photo of Alex Mueller:

http://www.fitness-exchange.net/alex.htm

News item 3

Personal Health and Fitness Checks

Fitness Exchange announces the introduction of Personal Health and Fitness Checks, free to all members.

Duncan Jefford Group Development Manager, states that 'The Personal Health and Fitness Checks (PHFC) will add to the excellent service that we already offer members at all our clubs. The PHFC will comprise of a blood pressure analysis, flexibility test, cardiovascular assessment, coronary heart disease risk analysis and girth measurements. The tests coupled with realistic goal setting advice from our fitness team, will lead to a more balanced Results Based Training for all our members'.

News item 4

Fitness Exchange is proud to present an exhibition match between Peter Nicol and Jonathon Power

"Peter Nicol & Jonathan Power will go head to head in a £1,000 winner takes all challenge match at the world famous Lambs Club, London, on Thursday 28th October 2004".

Tickets can be purchased by phoning Lambs on 0207 6383811.

Please click on the hyperlink for more information:

http://www.squashplayer.co.uk/lambs_challenge.htm

News item 5

MAD MIKE'S 13 HOUR SPINATHON FOR MARIE CURIE NURSES

Fitness Exchange employee Michael Knowicki, is challenging himself by doing a gruelling non stop 13 hour indoor cycle ride on the 2 November 2004 at Lambs Health and Fitness Club near Moorgate, starting at 7am and finishing at 8pm.

Michael intends raising over £500 for the charity. He said 'I chose to support Marie Curie Cancer Care as the charity helped my friend in his last few days and I've also always wanted to raise money for the special Marie Curie Nurses'.

Please come along and support Michael on his gruelling endeavour, contact him at the club on 0207 6383811 for more details.

News item 6

Cutlers Gardens Fitness Exchange is delighted to announce that they will be running a Pre and Post Natal course at the club starting on Friday 4th June.

The course will focus on low impact toning and conditioning routines, combining alignment and postural exercises with relaxation techniques. It will run for 12 weeks and is free to all Fitness Exchange Members and is also availible to non-members at a small cost.

Please contact the club for more details on 0207 6263161.


News item 7

COTTONS CARDIOTHON and FASHION SHOW!!! 

Join the Cottons team in our annual charity event raising money for Whizz Kids. Cottons will be hosting this calorie burning mammoth bonanza on Tuesday 11th May, starting at 5.00pm.

A brilliant opportunity to try lots of different classes over a fun filled two hours.  The evening will be rounded off in style with a fashion show, raffle, and buffet.


News item 8

Fitness Exchange announces the introduction of Personal Health and Fitness Checks, free to all members. 

Duncan Jefford, Group Development Manager, states that 

'The Personal Health and Fitness Checks (PHFC) will add to the excellent service that we already offer members at all our clubs. The PHFC will comprise of a blood pressure analysis, flexibility test, cardiovascular assessment, coronary heart disease risk analysis and girth measurements. The tests coupled with realistic goal setting advice from our fitness team, will lead to a more balanced Results Based Training for all our members'.


News item 9

Rachel Marks, Personal Trainer at Beckenham Fitness Exchange completes an amazing 24 hour spinathon for Cancer Research UK

Rachel helped on by members and staff from Beckenham Fitness Exchange completed a gruelling 24 hour spinathon for charity. 

For a full account from Rachel herself please click here


News item 10

Cheryl Goldenberg,  Personal Life Coach  - What is Life Coaching?

Well, it's a bit like having a personal trainer for your mind! 

By using the powerful process of coaching, you will discover a level of personal awareness that will take you forward to the life you have been longing to live. Don't miss out on the present - a coach will show you how to enjoy the journey, not just the destination. For your FREE introductory coaching session call Cheryl on 0845 4588205


News item 11

Special offer from MuscleMatrix.co.uk

We negotiated a very special offer and discount for our members.

This special discount is only for our active members. It includes supplements like whey protein powders, creatine supplements, BCAAs and also a line of anabolic supplements including:Anavar for sale UK and Winstrol UK plus Dianabol, Clenbuterol and Anavar. To take advantage of this offer, please contact any member of staff, who will supply you with discount code that need to be placed while ordering those supplements online.